We are a start-up from the University of Basel and are committed to bringing a healthy & active lifestyle to as many people as possible on a daily basis. We use a holistic, individual and scientifically based approach for effective health promotion.
Individual solutions fit into personal everyday life and are thus long-term.
Holistic
Physical activity, nutrition and mental health are interlinked.
Sustainable
Scientifically tested coaching methods change your lifestyle sustainably
Coaching method with proof of success
Personal Health Coaching was developed and tested at the University of Basel.
Academically certified coaches
Our coaches are trained as personal health coaches at or in cooperation with the University of Basel.
Health insurance recognised
Personal Health Coaching is supported by numerous health insurance companies as part of their supplementary insurance. These include SWICA, Helsana and CSS.
«Exercise is Medicine»
A healthy lifestyle has a positive effect on physical and mental well-being and can prevent and counteract various diseases. Many studies show: "Exercise is Medicine".