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Our special offer for HELSANA clients

Coaching in the areas of sport and exercise, nutrition and stress regulation
Our programs
Contact us

 Your personal coach supports you in the areas of exercise and sports, nutrition and stress regulation.  

HELSANA customers benefit from special conditions and receive additional support from the PRIMEO supplementary insurance with 90% of the costs, but a maximum of CHF 5000 per calendar year.

Why Personal Health Coaching?

Other coaching experiences

Personal Health Coach.

Your coach supports you personally via video / phone and short messages. Your coaching is documented in a coaching journal.

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Holistic.

With your coach you develop individual solutions in the following areas: sport and exercise, nutrition und mental health

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Academically certified.

Your coach has a university degree and has completed further education as a personal health coach at the University of Basel.

What does coaching include?

Personal Coach

A certified Personal Health Coach motivates and accompanies you individually and develops solutions with you. We choose your coach according to your goals.

Coachingjournal

The coaching is documented by your coach in the personal coaching journal. In it you will receive knowledge recommendations, recipes, workouts, literature, etc. as well as support with exercise and nutrition planning.

1:1 coaching by phone or video

At regular intervals, you are in contact with your coach by telephone or video telephony. Together with the coach, you analyze your behavior and develop strategies to achieve your goals.

Coachingapp

Through the chat function of the caochingapp "docdok" you are always connected with your coach. Their coaching journal is stored on docdok and they can record their progress.

Assessment

You start your coaching with a holistic health analysis based on a questionnaire. Further site assessments are integrated into the coaching process.

Scientifically proven

The coaching is based on scientifically recognized behavior change techniques and was developed and tested at the University of Basel

The duration and intensity varies depending on the selected program. You can get more information about the individual program contents via the button “DETAILS” .

Our programs

Starter

1 Coaching

CHF 99

Get to know your coach and the coaching method in 1 coaching session.
Details
GO

1 Month

CHF 290

Analyze personal behavior and set goals in 3 coaching sessions.
Details
ACTIVE

3 Months

CHF 590

Work on new behavior and achieve initial goals in 6 coaching sessions.
DEtails
Bestseller
ACTIVE PLUS

6 Months

CHF 950

Work out new behavior and establish habits in 10 coaching sessions.
Details
INTENSIVE

1 year

CHF 2510

Change basic habits effectively and for the long term in 28 coaching sessions.
DEtails

Free first consultation

Get to know us. In a free initial consultation, we will explain how SalutaCoach works and where we can support you.
Contact now
We coach you in German, French, Italian and English. *HELSANA customers benefit from special conditions and receive additional support from the PRIMEO supplementary insurance with 90% of the costs, but a maximum of CHF 5000 per calendar year.
We coach you in German, French, Italian and English.

Contact us

    Call now for a free consultation.

    0800 190 190
    Monday – Friday: 8:00 a.m.– 6:00 p.m.
    Anja Amann

    Personal Health Coach
    MSc Sportwissenschaften

    Our Coaches

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    SalutaCoach AG
    Mühlenberg 5
    4052 Basel
    Switzerland

    0800 190 190
    info@salutacoach.ch

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