Our special offer for Swica clients

Coaching in the areas of sport and exercise, nutrition and stress regulation

Your personal coach supports you in the areas of exercise and sports, nutrition and stress regulation. SWICA customers benefit from special conditions and receive additional support from the COMPLETA PRAEVENTA supplementary insurance with 50% of the costs, but a maximum of CHF 500 per calendar year. The OPTIMA supplementary insurance covers an additional 90% of the costs above and beyond this, but a maximum of CHF 300 per calendar year. This can result in prevention contributions of up to CHF 800 per year.

Why Personal Health Coaching?

Personal Health Coach.

Your coach supports you personally via video / phone and short messages. Your coaching is documented in a coaching journal.

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Holistic.

With your coach you develop individual solutions in the following areas: sport and exercise, nutrition und mental health

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Academically certified.

Your coach has a university degree and has completed further education as a personal health coach at the University of Basel.

What does a coaching include?

Personal Coach

A certified Personal Health Coach motivates and accompanies you individually and develops solutions with you. We choose your coach according to your goals.

Coachingjournal

The coaching is documented by your coach in the personal coaching journal. In it you will receive knowledge recommendations, recipes, workouts, literature, etc. as well as support with exercise and nutrition planning.

1:1 coaching by phone or video

At regular intervals, you are in contact with your coach by telephone or video telephony. Together with the coach, you analyze your behavior and develop strategies to achieve your goals.

Coachingapp

Through the chat function of the caochingapp "docdok" you are always connected with your coach. Their coaching journal is stored on docdok and they can record their progress.

Assessment

You start your coaching with a holistic health analysis based on a questionnaire. Further site assessments are integrated into the coaching process.

Scientifically proven

The coaching is based on scientifically recognized behavior change techniques and was developed and tested at the University of Basel

The duration and intensity varies depending on the selected program. You can get more information about the individual program contents via the button “DETAILS” .

Our programs

Initial coaching

Starter

CHF 99

Get to know your coach and the coaching method in 1 coaching session.
GO

1 Month

CHF 290

Analyze personal behavior and set goals in 3 coaching sessions.
ACTIVE

3 Months

CHF 590

Work on new behavior and achieve initial goals in 6 coaching sessions.
Bestseller
ACTIVE PLUS

6 Months

CHF 950

Work out new behavior and establish habits in 10 coaching sessions.
INTENSIVE

1 year

CHF 2510

Change basic habits effectively and for the long term in 28 coaching sessions.

Free first consultation

Get to know us. In a free initial consultation, we will explain how SalutaCoach works and where we can support you.
We coach you in German, French, Italian and English.

Contact us

    Call now for a free consultation.

    +41 79 190 80 90​
    Monday – Friday: 8.00 a.m. – 6.00 p.m.
    Anja Amann
    Personal Health Coach MSc Sportwissenschaften
    You can extend your programme at any time
    3 Months

    Follow-Up 3

    CHF 490*

    Continuation of coaching (after STARTER/GO)
    6 Months

    Follow-Up 6

    CHF 590*

    Continuation of the coaching
    1 coaching-call

    Flex

    CHF 99*

    On request during the coaching process

    Our Coaches

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